Lenore Senior, M.A., LPC - Therapist

My work is warm and intuitive and my approach is kind, supportive, and challenging, with a healthy sprinkling of humor. I have many life experiences, an optimistic view of the world, and a relaxed and calming manner. My approach is eclectic and tailored to each individual. Primarily, I use a combination of Treatment Approaches listed below. My emphases are on being in alignment with your core values,identity, authentic self vs. the roles we play, self-compassion, recognizing our original family and cultural programming, decreasing negative self-talk, decreasing unrelenting expectations, and understanding cognitive distortions as well as guilt and shame, etc. I believe in the power of healing.

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Your sessions are all about you and it’s your safe space and without judgment. I do not treat you like a friend or family member. I firmly believe in being a listener, not making assumptions, and yet, still being intuitive about your needs and how you can start to understand your goals and how I can work in tandem with you to meet your goals and wishes and get unstuck from whatever is causing you distress. I would love to discuss your struggles and how to overcome them. My approach is individualized to fit each client’s needs. With your participation in the counseling process with a professional, your quality of life and mental well-being will improve. I want to help you be the person you want to be! Feel free to schedule a telehealth appointment with me today so we can meet and work out a plan to see how you can truly be yourself, let go of dysfunctional behaviors and traumatic experiences and live a meaningful and satisfying life!